Smarter Shops, Cleaner Meals Swapd.ie
I’ll show you what’s ultra-processed, suggest cleaner swaps, and build a personalised meal plan using what you already bought.
everyday, we make small decisions that shape our energy, mood and health.
Swapd.ie makes you more aware of your choices and gives you freedom to choose.
How do we do it?
Snap. Analyse. Swap
01 SNAP
Submit a photo of your receipt and food haul. No prep. No stress.
02 ANALYSE
we break down what you’re eating focusing on ultra-processed foods and sneaky ingredients
03 SWAP
Get healthier alternatives and a full week of easy meal ideas based on what you already bought
Snap. Analyse. Swap.
Every week, families all over Ireland unknowingly load their trolleys with ultra-processed foods — not because they want to, but because the labels are confusing, the swaps aren’t obvious and life is busy.
I created this service to make it easier.
With just a photo of your receipt (or online shop) and your actual food haul, I’ll break it down, flag the ultra-processed stuff, suggest cleaner swaps, and turn it all into a week of healthy, doable meals.
I’m not here to push diets or guilt.
Just honest feedback, Irish-relevant food swaps, and a practical plan you can actually use.
Whether you're trying to eat cleaner, feed your family better, or just want a fresh way to meal plan — this is for you.
Conor O Mahony.
